HEALTH

Fat Loss Meal Plan for MEN

Fat Loss Meal Plan for MEN

Meal 1

 

– Whole grain cereals with apple

– 5 egg whites 1 whole egg

 

Meal 2

– Protein drink

– Apple

– Nuts

 

Meal 3

– Chicken breast

– Large garden salad with avocado

 

Meal 4

– Strawberries, apple

– 6 Egg whites

 

Meal 5

– Protein drink

– Banana

 

Meal 6

– Fish/tuna

– Large garden salad

 

 

 

NOTE: Remember to drink between 10 to 12 glasses of water per Day.

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